At Crown & Core, we believe wellness should be accessible, empowering, and rooted in community. Founded by two working moms, our vision is to create a space where women can strengthen their bodies, ground their minds, and uplift their crowns all while finding balance in the demands of everyday life.

We know firsthand the challenges that women, especially mothers, face when it comes to prioritizing themselves. That’s why Crown & Core was built not just as a Pilates studio, but as a wellness community designed to meet women where they are. From high-energy reformer classes to grounding mat Pilates and mindful recovery, we provide tools to help women reconnect with their strength and resilience.

Our commitment extends beyond the studio walls. We are dedicated to bringing wellness to underserved communities across Washington, DC, offering inclusive programs and outreach designed to make holistic health more attainable for all. Whether you’re a busy professional, a mom carving out time for herself, or someone seeking a supportive community, Crown & Core is here to help you move, breathe, and thrive from your crown to core.